Back in 2017, Jennifer Lawrence starred in a film that stirred up quite a bit of controversy. This was coupled with some surprising news about her past involving nude photography and bold statements advocating for feminism. Many people admire her not only for her talent as a successful female artist, but also for her unwavering beauty and straightforward demeanor.
Hailed as a rising star in Hollywood, this talented actress is a shining example of the new generation of actresses. Vanity Fair recognized her as the face of their “New Light Source” theme in their March issue, cementing her status as a trailblazer in the industry.
Jennifer Lawrence has revealed that she isn’t a stickler for strict dieting when it comes to staying in shape and shedding some pounds. Despite her love for pizza and french fries, the actress manages to maintain her slim and fit physique.
Jennifer Lawrence owes her toned physique to her personal trainer, Dalton Wong, who has played a crucial role in helping her maintain her fitness. The key to her impressive physical form is:
During the making of X-Men: First Class, Jennifer Lawrence had a rigorous training routine with Coach Wong. For a period of 3 months, the coach used to accompany her for 10-12 hours every day. During their filming in Oxford, Jennifer kickstarted her day by spending 20-30 minutes exercising outdoors. She often ran with her coach amidst the serene nature, which helped her stay refreshed and energized for the day ahead.
Jennifer’s workout routine involves 15-minute high-intensity exercises with her trainer. This is perfect for individuals who have a hectic work schedule, just like Jennifer. These short workouts can be incorporated into anyone’s daily routine.
In just 15 minutes, the gorgeous performer maintains her fitness with a quick and intense workout that includes a set of power circuits. Her routine emphasizes exercises that target her glutes and lower legs.
Incorporating yoga relaxation into your exercise routine is a great idea, according to Jennifer. Not only does it help reduce stress and promote better sleep, but it also improves your ability to handle intense workouts and perform at your best the following day. So why not give it a try and see how it can benefit you?
When practicing yoga, Jennifer focuses on the breathing exercises recommended by the instructor. Specifically, she carefully follows the steps of inhaling through her nose, expanding her lower abdomen, stretching her ribs, chest, and throat, and exhaling through her nose. She repeats this process three times, maintaining a consistent pace throughout. This technique has proven to be an excellent relaxation exercise that promotes better sleep.
The actress swears by bodyweight exercises like squats, lunges, pushups, and planks to maintain her fitness. These exercises can be easily done anywhere without any weights or machinery. Moreover, Coach Wong has designed a set of workouts specifically for her hectic shooting schedule.
Jennifer’s coach provides her with smart snack options that include full-fat Greek yogurt, dark chocolate, and vegetables. To further enhance her diet, she is encouraged to incorporate green vegetables into her snacks. Jennifer opts for low-calorie snacks, such as butter-less popcorn, which has more antioxidants than fruit. She also enjoys celery with ground soy butter spread, cashews paired with blueberries, almond milk with protein powder, boiled eggs, and walnuts with apple slices. These clever snack combinations have proven to be effective in helping her maintain a slim figure.
If you find yourself feeling hungry after a light meal, it might be a good idea to reach for a glass of water instead of more food. According to experts, sometimes our bodies can mistake thirst for hunger, which means that drinking water can help curb our cravings and keep us from overeating. You don’t have to chug a whole bottle of water at once – instead, try sipping on water throughout the day to stay hydrated and healthy. By following this simple advice, you may be able to better understand your body’s signals and make healthier choices overall. Just ask Jennifer, who has found success by incorporating this strategy into her diet and fitness routine.
Coach Wong constantly reminds Jennifer to take a quick nap whenever she feels tired, especially when traveling or moving around. Interestingly, taking a nap can actually be an effective solution to shedding some pounds. According to a study published in the European Journal of Clinical Nutrition, those who lack sleep tend to burn only 385 calories daily. So, closing your eyes and allowing yourself to relax can significantly help you stay fit and healthy.
