According to Miley Cyrus’ pilates coach, crunches are the secret behind her amazing toned abs. Maintaining a strict regime of 30 minutes daily crunches is the key to her sexy midriff which she often flaunts in crop tops. Her dedication and hard work are evident in her fit appearance since her recent comeback.
Mari Winsor, a renowned pilates instructor, has emphasized that exercising is not just about doing a few random exercises for a short period of time; it requires consistent effort of at least thirty minutes. She underlines the importance of mastering the technique of pulling in the tummy towards the lower back instead of just tightening it, which can make all the difference in achieving desired results. According to Winsor, doing forty crunches a day is not sufficient to get the desired result. Recently, Miley Cyrus established a workout studio in her house and has been following Winsor’s training program, which has visibly improved her leg’s appearance. Winsor is proud of the firm and toned appearance of Cyrus’s legs, which is a testament to the effectiveness of her workout routine.
Maintaining a fit physique and toned abs is a priority for her, and she stays motivated to exercise regularly. Nevertheless, Greg Small, who represents Register of Exercise Professionals (REPs), cautions against relying solely on sit-ups to achieve desired results. While Miley Cyrus might swear by daily crunches, spot reduction cannot always be relied upon. To achieve a holistic workout regime, it’s important to incorporate diverse exercises that complement each other.
Performing crunches every day can lead to your body adapting to the exercise and causing it to become less effective. Lorna Driver-Davies, a nutritional therapist at The Nutri Centre, commends Miley Cyrus for her commitment to maintaining a healthy and active lifestyle while balancing a demanding job. Being young and having access to professional nutritionists and dieticians can be beneficial for Miley in maintaining her slender figure. Additionally, Miley has openly shared her gluten intolerance, which can help alleviate any bloating caused by consuming gluten-containing products. To boost her energy levels, Miley’s nutritionists may suggest incorporating B6-rich foods like leafy greens, lean protein, quinoa, and oats into her diet – an excellent option for someone with a busy and physically demanding schedule.